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It was fate that led Sheena to create thestretchgirl. With her unwavering passion Sheena has been able to transform to the therapist she is today. After graduating from business school, Sheena followed her passion of health, fitness and wellness. With a background in strength and conditioning, muscle assessments and manual fascial therapy Sheena has been able to evolve from a fascial stretch therapist to a multidisciplinary practitioner. Her client list includes everyone from the gym goer to rehab patients to speciality cases like Parkinson's and fibromyalgia to NFL, CFL, NBA, and NHL players.
8 years in, she has created an approach called Passive Fascial Release Therapy (PFR Therapy) which combines fascial stretch, manual therapy, muscle testing/assessments, rehabilitation techniques and self release stretches together. This unique and customized approach to treatment follows her belief that everybody is the same, but every BODY is different.
Your body is yours and your treatment should be yours - unique, customized, and programmed to fit your history, goals, and movement.