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Meet Sheena

After 10 years in the industry, Sheena has formulated a healing approach called Passive Fascial Release Therapy (PFR Therapy) that combines fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Her unconventional path taken to heal others has led her to develop the unique methods undertaken at The Stretch Girl. Her treatments follow the belief that every body carries trauma differently, but everyone can be healed.


For Sheena, the key to everlasting healing is understanding that pain is not perpetual. In our fast-paced society, it is easy to lose track of what is going on inside our own bodies, and this is how the damage is done. Sheena is here to remind us that we are not supposed to live in pain and that by doing so, we are just consenting to a never-ending cycle of trauma.


She founded The Stretch Girl to end this cycle of trauma, to heal people at the source of their pain, and to empower people to stand up for their own bodies. One of the most rewarding aspects of her work is to get to the root of trauma in order to release it in lasting and meaningful ways. This is accomplished by establishing profound connections with her clients. By asking the important questions she is able to understand all of the factors contributing to her client's pain, and develop a tailored approach to healing.

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