THE METHOD
Experience The Stretch Girl Transformation
In your initial 2-hour session, a personalized assessment will be made based on your lifestyle, body and mental state, to fully understand the correct treatment plan for you. After your sessions, you’ll be given homework to take home as you continue your healing journey. The real magic happens in your subsequent 90-minute visits, where your pain will continue to be acutely targeted and eliminated from your body.
The Stretch Girl believes that small movements can create big impacts and that it is possible to heal permanently. By listening to your body, and connecting to the root of trauma, your treatments will create a domino effect of healing that will spread through your entire life, creating more fulfilling experiences where you can be authentically you.
When you make an appointment with The Stretch Girl, you are making an important step toward healing yourself. Whether your pain is chronic or acute, stress or work-related, emotional, or stems directly from a sports injury, the treatments are designed to effectively heal. The Stretch Girl follows a different protocol, one that focuses on how you feel as a whole. Our method is formed on a holistic and mindfulness approach. Extending beyond your pain and understanding your levels of stress, sleep, and pain history, all form the unique treatments tailored to healing you at the source.
When you meet Sheena, you will find yourself in an open and honest space, one where you will feel comfortable tuning into your body.
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Enhances strength and performance
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Improves range of motion
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Pain reduction
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Stress relief
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Improved posture
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Improved quality of sleep
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Injury prevention, recovery
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Reduces migraines and headaches
THE BENEFITS
FAQs
LOVE NOTES
I went to Sheena for some serious shoulder pain that I've had forever. I had put off getting help because I was nervous about a stranger treating my body. Upon recommendation, I went to Sheena and was immediately put at ease by her kindness and warm attitude. She listened to me, understood my pain and my worries, and then worked her magic! Now I can actually go through a day without thinking about being in pain!!
C.
2021 - Present
GET IN TOUCH
Let's Get To Know Eachother Better
Use the link below or email me directly at sheena@thestretchgirl.com