VIRTUAL CLASS 1

Welcome to VIRTUAL lymph release. Using your #LYMPH roller, we go though "how to" open up and release your lymph system followed by a somatic movement, breathework and mediation practice. Guided by Sheena, she takes you through a somatic movement release to tap into your body after opening the lymph system, then through a gentle guided breathwork followed by meditation. A carefully curated playlist plays during this class. It is advised to find a comfortable spot to sit as well as bring a pillow, bolster / pillows (for under knees), yoga mat, blanket and water. 
 
PLEASE NOTE: due to difficulty uploading class via my website - your followup email will contain the link to class - I appreciate your patience and understanding <3